Ingredients:
-
200 g cottage cheese (preferably 5–9% fat)
-
Coconut flakes
-
1 tbsp honey
-
1 tsp cocoa powder (optional)
Preparation:
Blend all ingredients until smooth and uniform in texture.
Shape into small bars and refrigerate for 1–2 hours.
You can coat them in dark chocolate for an extra delicious touch.
Fruit Filling Suggestions:
If you'd like to add a fruit filling, here are a few options:
-
Dried Fruit Filling:
50 g dried figs or apricots (soaked in hot water beforehand, then finely chopped) -
Fresh Berries:
30 g blueberries or raspberries (lightly crushed to avoid juice leakage) -
Apple or Pear Puree:
50 g of mashed apple or pear (cooked and blended beforehand) -
Mango or Banana Cream:
30 g mango or extra banana puree — for a sweeter flavor
Tip:
Adding a fruit filling will enhance the flavor. If using puree, you can either mix it into the dough or add it to the center of each snack.