Curd Previous item Sour-Cream "Maslovna"

Curd

In comparison with milk, curd has one crucial and healthy feature – it does not contain lactose. Contemporary dietologists advise to consume 100 to 150 grams of curd daily, which boosts metabolism and the immune system. Depending on the way of preparation, curd can contain from 0.5 to 18 per cents fat.